Before You Join Us

Our walks are slow, relaxed, and beginner-friendly.
We move at an easy pace, pause often, and blend birding, quiet observation, and light guidance. Some moments are social, others are quiet; you’re free to engage in whatever way feels natural. 

Not at all. Most people are completely new.

You don’t need to know anything about birds or have any yoga experience. We guide you gently, and there’s no pressure to do anything a certain way.

•  Comfortable walking shoes (trail shoes even better)
• Water
• Weather-appropriate clothing
• Trail appropriate clothing (summer: light pants, t-shirt, hat winter: layers)
• Phone or camera (optional)
• Binoculars are welcome but not required
• We usually have a few extra on hand. Merlin Bird ID app on phone (free and awesome to identify birds). 

 You absolutely can, and most people do.

Salty Birds is designed to feel easy to step into, whether you come solo or with someone. There’s no pressure to socialize, but connection tends to happen naturally.

 We keep an eye on conditions and will notify you if we need to reschedule. Light mist can actually make for a really beautiful experience, but safety and comfort always come first. We walk in the rain and cold but not if there is a dangerous weather alert. 

 Most walks last about 2 hours depending on the location and flow of the group. We always try to keep it around 2 miles and slow paced with several stops and rests.  We also start with some breathing and meditation and stop for some stretching and slow movement half-way through.

Everything we offer is designed to be approachable and welcoming. Whether it’s a walk, private event, or retreat, you don’t need any prior experience to join. 

Our retreats are half-day or day experiences that combine nature walks, gentle yoga, and curated elements like local food, creative activities, or seasonal collaborations. Each one is a little different, but all are designed to feel intentional, relaxed, and meaningful. 

Yes! We offer private gatherings for birthdays (“Birddays”), small groups, and special occasions. Reach out through our Private Events page and we’ll create something tailored to you. We have many families reach out to book private walks when family or friends are n town visiting. 

Older children (13 years+) who enjoy being outside and can engage in a slower-paced, calm environment are welcome with an accompanying adult. Also we allow younger children for private events or family walks. We are salty and funny with our commentary so we are PG-13 fyi. 

Not at all. Everything is optional, and there’s no right or wrong way to participate. You can engage as much or as little as you’d like. We are about chilling our and enjoying nature not about rules or comparing. We just be! 

 Reach out, we're happy to help! Contact us!